Applied Iron offers state-of-the-art cardio equipment to target specific muscle groups. Our cardio suite is the perfect place to continue your fitness journey between your training sessions. Inside you’ll find treadmills, stairclimbers, and stationary bikes. These machines work in tandem with our protocol, enabling you to focus on your endurance and stamina.

The physical and mental benefits of cardio:

• Manage Your Weight

• Ward Off Heart Disease

• Improve Mood

• Lengthen Lifespan

Our goal is to supplement our strength training regimen with cardio days to promote healthy endurance and longevity. We offer a variety of packages to fit your fitness needs: from cardio to strength training to weight management we’ve got you covered!